Kiana's blog
Follow Kiana as she navigates the highs and lows of being an anxious dreamer.
  • Life Lessons I Learned From Bouldering

    15 Dec 2019 by

    “I like your smile in this video,” my husband said as he tilted my phone toward me. On the screen was a clip of me at our local climbing gym, trying desperately to reach the next hand hold on a bouldering problem. As I strain my arm upward, my fingers just barely brush the hold,… Read more

  • Misconceptions And Truths About Depression

    17 Nov 2019 by

    I have clinical depression. I suspect I’ve had it for most of my life even though I was only diagnosed a decade ago, and I’m far from alone in this. According to the National Institute of Mental Health, 17.3 million adults in the US have experienced at least one major depressive episode. This mental illness… Read more

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